Fit & Active

What do you call good health of the circulatory system?

• Cardiovascular fitness
• Anaerobic exercise
  Aerobic fitness
• Anaerobic exercise

Which of the following increases your heartbeat rate for a period of time?

• Cardiovascular fitness
• Aerobic exercise
• Anaerobic exercise 

Which of the following causes the muscles to work hard for a short period of time?

• Cardiovascular fitness
• Aerobic exercise
• Anaerobic exercise 

Which of the following exercises is an example of an aerobic exercise?

• Weightlifting
• Riding a bike
• Sprinting
• Pullups

Which of the following exercises is an example of anaerobic exercise?

• Jogging 
• Playing soccer
• Playing baseball
• Swimming 

What type of exercise makes your muscles stronger?

• Muscular endurance
• Flexibility
• Muscular strength

What type of exercise enables you to use your muscles for long periods without getting tired?

• Muscular endurance
• Flexibility
• Muscular strength

What type of exercise helps your body bend and move comfortably?

• Muscular endurance
• Flexibility
• Muscular strength

Sleep has been found to help _________ old cells.

• Destroy
• Feed
• Repair
• Change

The letter S in the acronym SAFE stands for ____________.

• Stretch
• Stress
• Sleep
• Serving Size