Superfood Quiz

What does the term "superfood" mean?

• It is used to describe foods with super power
• It is a marketing term used to describe healthy foods
• Foods without any nutritional value, i.e. junk food
• Foods that will be introduced in the future

Which of the following is a type of superfood?

• Chips
• Poutine
• Papaya
• Sausages

Why is turmeric healthy?

• Because it contains lots of fats
• Because it does not contain any vitamins
• Because it has high sodium level
• Because it has antiviral properties

Why do people want to consume superfoods?

• Because superfoods are claimed to be healthy
• Because they want to gain super power
• Because they are hungry
• Because superfoods are advertised by celebrities

Which of the following is one of the shortcomings of superfood?

• Food companies raise the price of superfoods
• There is no scientific evidence to support
• The processing of superfood may not be healthy
• All of the above

Which of the following is NOT true about papaya?

• It contains lots of vitamins
• It contains too much fibre which is not good for your digestion
• It is a rich source of antioxidant
• It has about 212 kinds of amino acids

Where did the term "superfood" first appear?

• A TV program called "Food Lovers"
• A magazine called "Healthy Food Daily"
• The bestseller "Superfoods Rx"
• An article called "25 Superfoods that you need to know"

Which country exports the most amount of turmeric?

• India
• America
• Australia
• Indonesia

How does this food trend benefit individuals?

• People can be introduced to a healthier diet
• Farmers can earn more by producing superfoods
• Countries can export superfoods to gain financial benefits
• All of the above

Which age group does superfood suitable for?

• Infants and toddlers
• All age groups
• Adults
• Seniors