BTEC Sport Unit 1 Fitness for Sport & Exercise (LA A, B & C)

CRAB P is the acronym for what?

• Physical components of fitness
• Skill-related Components of fitness

BASS FM is the acronym for what?

• Physical components of fitness
• Skill-related components of fitness

What does the 'B' stand for in BASS FM?

• Balance
• Body Composition

What does the 'A' stand for in BASS FM?

• Aerobic Endurance
• Agility
• Ability

Which is missing from the list of skill-related components of fitness?
Coordination
R.............?
Agility
Balance
Power

• Reversibility
• Response
• Reaction Time
• Rugby

What component of fitness is needed most for a 100m sprinter?

• Aerobic Endurance
• Body Composition
• Agility
• Speed

Which component of fitness is needed most for a high jumper?

• Aerobic Endurance
• Muscular Endurance
• Reaction Time
• Flexibility

What is the correct definition of aerobic endurance?

• The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
• The uptake of oxygen from the air we breathe
• The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
  
• Distance divided by the time taken.

The correct definition of Muscular Endurance is?

• The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
• The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
• The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
  

What are the alternative names for Aerobic Endurance?

• Cardiorespiratory fitness, cardiorespiratory endurance, or aerobic fitness.
  
• Muscular endurance, cardiorespiratory endurance, or aerobic fitness.
  
• Flexbility, cardiorespiratory endurance, or aerobic fitness.
  
• Cardiorespiratory fitness, cardiorespiratory endurance, or Muscular Endurance.