Nutrition

Which of the following nutrients is needed to build and maintain the structural components of the body?

• Fat
• Protein 
• Carbohydrates 
• Fiber

Which of these is NOT considered a nutrient?

• Fat
• Minerals 
• Protein 
• Fiber

According to “MyPlate” recommendations which of the following statements are true?

• Make half your plate fruits and vegetables
• Make a 33% of your plate fruits and vegetables
• Switch to whole milk instead of skim or low fat
• Eat red meat like steak or hamburger once a day

According to “MyPlate” recommendations which of the following statements is false?

• Eat beans for fiber
• Choose seafood twice a week
• Eat grilled foods instead of fried
• Choose 50% whole grain products

The Grain Food Group consists of foods such as:

• Milk, yogurt, ice cream
• Ground beef, steak,  poultry
• Pasta, cereals, breads
• Corn, carrots, green beans

Which nutrient has the most calories?

• Protein 
• Carbohydrates
• Water
• Fat

What is a calorie?

• A measurement of how much fat is in a particular food
• A measurement of how much energy is in food
• A measurement comparing fat and carbohydrates
• None of the above

Which form of exercise is generally not considered an aerobic exercise?

• Running
• Swimming
• Weight lifting
• Tennis

Most experts say one should exercise for at least how long?

• 15 minutes
• 20 minutes
• 30 minutes
• 45 minutes

A general example of serving size for most foods is what?

• 1 cup
• 1.5 cups
• 2 cups
• None of the above