Meal Planning

____________ needs depend on gender, age, body size, level of activity and health condition.

• Personal
• Emotional
• Nutritional
• Social

During __________ occasions, special dishes maybe served to signify the importance of the occasion.

• special
• festive
• celebratory
• happy

_____________ refers to individual's likes and dislikes will affect the choice of food. 

• Personal taste
• Personal preferences
• Personal liking
• Personal desire

_____________ depends on the cost of the food items and how much we can afford to spend.

• Expenses
• Savings
• Net value
• Budget

Use different cooking methods like boiling, baking or frying to give the dishes varied __________ and __________.

• colour and size
• texture and taste
• shape and size
• colour and taste

We can make use of ______________ to help improve the presentation of the dish.

• decorations
• plates
• garnishes
• colour

_____________ beliefs can affect our decisions to accept or reject certain food.

• Personal
• Religious
• Family
• Traditional

Use healthy cooking methods such as _____________ in order to make meals healthier.

• deep frying
• stir frying
• boiling
• shallow frying

In order to make meals healthier , we can reduce the quantity of _____________, sugar and salt used in cooking

• fat
• protein
• carbohydrates
• vitamins

___________ food is always a better option because it had not been frozen, dried or preserved making it more nutritious.

• Processed
• Convenience
• Dried
• Fresh