Dietary Guidelines

Calories  are _______.

• Fat
• Energy
• Sugar
• bad

Americans consume too much sugar. Most of which comes from _____

• Sugary Drinks
• Sugary Snacks
• Candy
• Cereal

People should consume less than ____ of sugar every day.

• 50g
• 100g
• 75g
• 10g

According to the dietary guidelines... people should eat more____. 

• Sugar
• Salt 
• Good Fat
• Bad Fat

Which is not one of the 6 nutrients? 

• Protein
• Fat
• Water
• Sugar

Which is not one of the 6 nutrients?

• Vitamins
• Carbohydrates
• Fruits
• Minerals

Why is sugar bad?

• it adds extra calories which need to be burned off
• it clogs blood vessels
• it slows you down
• it always makes you fat

What happens to calories that don't get burned up or used?

• the body stores them as fat
• they turn to sugar
• they make you lose weight
• they can be replaced with vegetables

What has the most salt?

• Canned soup
• Cereal
• Corn on the cobb
• Chicken

Which contains good fat?

• Avacado
• Broccoli
• Bread
• Milk