Unit One Wellness Test

Which component of the health triangle involves getting along with others?

• Social
• Physical
• Mental
• Sprititual

_______________ is the combination of physical, mental/emotional, ans social well-being.

• Balanced Diet
• Square
• Health Triangle
• Talking with friends

Which statement is true about a person who is in good social health?

• She/he spends a lot of time alone
• She/he has few friends at school
• She/he may not be in good physical health
• She/he gets along with others

Identify the three elements of health that affect you overall health (health triangle).

• Physical, mental, social
• friends, family, self
• eating right, drinking water, sleeping
• healthy life, happy, fun

Which of the following is not an aspect of physical health?

• Eating well and drinking water
• Being physically active
• Making and keeping friends
• Getting enough sleep

Why is it important to have values?

• Helps define who you are without words and helps you grow and develop.
• Parents make you have them.
• Cheaper meal when you get it all together
• Cuz they are good

What are the steps involved in the decision making process?

• Evaluate your decision and change stuff
• Determine everything and choose
• Choose
  Determine choices
  Evaluate choices
  Identify the actions
  Do actions
• State Problem
  Gather any knowledge
  Evaluate choices
  Decide
  Evaluate decision

How much you value, respect, and feel confident about yourself is known as your_________?

• Self- talk
• Self- esteem
• Competence
• Resilience

Having enough skills to do something is known as your ___________?

• Self-esteem
• Resilience
• Self-talk
• Competence

To strive to be the best you can be is known as ________?

• Self-esteem
• Competence
• Self-actualization
• Self-talk