Health Unit 1 Wellness Test

Which component of the 6 dimensions of health involves getting along with others?

• Social
• Physical
• Mental
• Spiritual

_______________ is the combination of physical, mental, emotional, spiritual, environmental and social well-being.

• Balanced Diet
• Square
• Six Dimension of Health

• Talking with friends

Which statement is true about a person who is in good social health?

• She/he spends a lot of time alone
• She/he has few friends at school
• She/he may not be in good physical health
• She/he gets along with others

Which of the following is not an aspect of physical health?

• Eating well and drinking water
• Being physically active
• Making and keeping friends
• Getting enough sleep

Why is it important to have values?

• Helps define who you are without words and helps you grow and develop.
• Parents make you have them.
• Cheaper meal when you get it all together
• Because they are good

What are the steps involved in the decision making process?

• Evaluate your decision and change stuff

• Determine everything and choose

• Choose

  Determine choices

  Evaluate choices

  Identify the actions

  Do actions

• Define Problem

  Explore Options

  Consider Option

  Identify Alternative

  Decide

  Evaluate decision

How much you value, respect, and feel confident about yourself is known as your_________?

• Self- talk
• Self- esteem
• Competence
• Resilience

To strive to be the best you can be is known as ________?

• Self-esteem
• Competence
• Self-actualization
• Self-talk

This is known as the encouragement or criticism that you give yourself?

• Competence
• Self-talk
• Self-esteem
• Resilience

What is one thing that you can do to improve your self-esteem?

• Eat
• Sleep
• Watch TV
• Positive self-talk