Stress "The Silent Killer"

An event or situation that causes stress.

• stressor
• Eustress
• Distress
• Destressor

"Good" stress is known as...

• Eustsress
• distress

"Bad" stress is known as...

• Eustress
• Distress

A house fire, hurricane, or tornado would be an example of which type of stress?

• Major Life Change
  
• Catastrophe
  
• Everyday Problem
  
• Environmental Stressor
  

Graduating from high school or college might be an example of which type of stress?

• Catastrophe
• Major Life Change
  
• Environmental Stressor
  
• Everyday Problem
  

If you live near an airport or are taking a test in a noisy room, you may be experiencing a(n)

• Catastrophe
  
• Everyday Problem
  
• Environmental Stressor
• Major life change

 The best way to defend yourself from stress-related illness is to:

• Alarm
   exercise regularly
  
•  get enough sleep
  
• eat right
  
• all of the above

The ability to recover from disappointment or crisis is...

• Resiliency
  
• Competence
  
• Self-Actualization
  
• Self-Esteem
  

Which would be an example of something that is resilient?

• An egg
  
• A basketball

Which of the following is a negative way to deal with stress?

• Exercise
  
• Write in a journal
  
• Drink alcohol
• Confide in a friend