Nutrition for Life

Which of the following nutrients is the body's preferred source of energy?

• A. Proteins
• B. Fats
• C. Carbohydrates
• D. Glycogen

Which of the following nutrients helps maintain and repair body cells?

• A. Minerals
• B. Proteins
• C. Carbohydrates
• D. Fats

________________ plays a significant role in bone growth and development.

• A. Sodium
• B. Iron
• C. Zinc
• D. Calcium 

Which of the following represents the most important nutrient?

• A. Protein
• B. Fiber
• C. Water
• D. Carbohydrates

Which of the following would be a type of fat to avoid altogether?

• Unsaturated Fat

• Trans Fat

• Saturated Fat

• Poly-Unsaturated Fat

Which of the following foods groups require the most daily recommended servings?

• A. Meats
• B. Grains
• C. Fruits
• D. Dairy 

How many daily recommended servings should you consume from the Dairy Group?

• A. 2 - 3
• B. 3 - 4
• C. 4 - 5
• D. 3 - 2

How many daily recommended serving should you consume from the Vegetable Group?

• A. 3 - 4
• B. 2 - 5
• C. 3 - 5
• D. 6 - 11

How many daily recommended servings should you consume from the Meat Group? 

• A. 3 - 4
• B. 2 - 3
• C. 4 - 5
• D. 1 - 2

How many daily recommended servings should you consume from the Grains Group? 

• A. 5 - 10
• B. 4 - 9
• C. 6 - 9
• D. 6 - 11