Stress in Our Lives

The body's reactions to everyday demands is known as __________________.

• Anxiety 
• Stress
• Nervousness
• Overload

Which of the following can have an influence on a person stress level?

• State of health
• Income
• Previous Experience
• All of the above

Some stress in life can help a person achieve their goals.

• True
• False

A _______________ is any stimulus that can produce a stress response.

• Action
• Detourant 
• Stressor
• Initiator 

Which of the following two systems is active in the body's response to stress?

• Nervous and Muscular Systems
• Immune and Respiratory Systems
• Nervous and Immune Systems
• Nervous and Endocrine Systems

Most of the actions that take place when we're stressed out are voluntary.

• True
• False

Tiredness of the body in general refers to______________.

• Fatigue
• Restlessness
• Depression
• Inactivity 

Which of the following would be a positive way to deal with stress?

• Drink Red Wine

• Get a good night of sleep

• Self medicate

• Isolate from others

What percentage of students report unhealthy levels of stress in their lives

• 48%

• 58%

• 50%

• 40%

Which of the following diseases is thought to be linked to stress?

• Diabetes
• Heart disease
• Lung disease
• Alzheimer's disease