Healthy Food and Nutrients

Which food group would this meal be in?

• Milk and Alternatives
• Meat and Alternatives
• Grain Products
• Vegetables and Fruit

This nutrient is the main source of energy for my body.

• Fats
• Water
• Protein
• Carbohydrates

This nutrient helps control my body temperature.

• Minerals
• Water
• Protein
• Vitamins

This nutrient gives me strong teeth.

• Carbohydrates
• Fat
• Minerals
• Water

What food group is this in?

• Vegetables and fruit
• Meat and alternatives
• Milk and alternatives
• Grains

What food group is this in?

• Vegetables and fruit
• Meat and alternatives
• Milk and alternatives
• Grains

What food group is this in?

• Vegetables and fruit
• grains
• Milk and Alernatives
• Meat and alternatives

What nutrient helps the body absorb vitamins?

• Carbs
• Fat
• Protein
• Minerals

What nutrient helps the body stay HEALTHY?

• Carbs
• Fat
• Vitamins
• Minerals

What nutrient helps build muscles?

• Water
• Protein
• Vitamins
• Fat