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Resistance Training

Authored by Jacqueline Haberland

Other

10th - 11th Grade

Used 11+ times

Resistance Training
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35 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is ok to train the same body parts each day since it will make you stronger.

True
False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your spotter should always be

talking to other people
sitting and watching you lift
standing in the proper position, aware and attentive to you
lifting the weight for you

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Running the mile is considered

cardiovascular exercise
anaerobic exercise
plyometric exercise
boring

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The three primary muscles in the lower body are the

Quadriceps, glutes, biceps
Quadriceps, hamstrings, deltoids
Quadriceps, hamstrings, gastrocnemius
Quadriceps, gastrocnemius, triceps

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A set is

a group of reps
movement through the full range of motion
the person watching the lifter
how long your muscles take to recover

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A rep is

60%-80% of your max heart rate
the number of times your heart beats in 1 minute
repeating the movement through the full range of motion
your maximum lift

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A Spotter is

your maximum strength
the person who monitors the lifter
the time your muscles take to recover
the people sitting, doing nothing, watching everyone else

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