Resistance Training

It is ok to train the same body parts each day since it will make you stronger.

• True
• False

Your spotter should always be

• talking to other people
• sitting and watching you lift
• standing in the proper position, aware and attentive to you
• lifting the weight for you

Running the mile is considered

• cardiovascular exercise
• anaerobic exercise
• plyometric exercise
• boring

The three primary muscles in the lower body are the

• Quadriceps, glutes, biceps
• Quadriceps, hamstrings, deltoids
• Quadriceps, hamstrings, gastrocnemius
• Quadriceps, gastrocnemius, triceps

A set is

• a group of reps
• movement through the full range of motion
• the person watching the lifter
• how long your muscles take to recover

A rep is

• 60%-80% of your max heart rate
• the number of times your heart beats in 1 minute
• repeating the movement through the full range of motion
• your maximum lift

A Spotter is

• your maximum strength
• the person who monitors the lifter
• the time your muscles take to recover
• the people sitting, doing nothing, watching everyone else

Recovery time is extremely important because it allows your muscles to rebuild before working them again.

• True
• False

Working the body harder than it is normally worked by adding resistance so the body doesn't plateau.

• progression
• overload
• warm up
• workout

An activity that prepares the muscles for work...1st stage of a workout.

• workout
• cool down
• warm up
• specificity