nutrition

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient supplies the most calories per gram? 

• carbohydrates
• fats
• protein
• water

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above  

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

The process of converting the energy in food into energy the body can use.

• Metabolism
• Diet
• Digestion
• Calories

Organic compounds that control several body functions. e.g. A, C, K

• Carbohydrates
• Metabolism
• Vitamins
• Digestion

The amount of energy the body gets from food is measured in.

• Metabolism
• Diet
• Calories
• Protein

Bread, pasta and cereals are part of which  food group?

• Vitamins
• Minerals
• Carbohydrates
• Proteins