3rd Nutrients Quiz

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

Water

• Gives us energy
• Helps body to absorb fat
• Carries nutrients around body
• Is not a nutrient

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Seafood is a type of protein.

• True
• False
• Maybe

Cereal is a type of a grain.

• True
• Maybe
• False

Which of the following are proteins?

• arugula
• Strawberries
• tortilla
• Beans, eggs, chicken

The foods that are highest in protein is...

• Milk and alternatives
• Fruit and vegetables
• Meat and alternatives
• Grain products

Half of your plate should be:

• Fruits and Vegetables
• Protein
• Grains
• Dairy

A "balanced" meal means:

• Having a different food group for each meal of the day.
• A meal low in fat and sugar.
• A meal that includes a serving from each food group.
• A meal high in protein.

A vegetarian who is looking to increase protein would find the healthiest sources to be:

• Chicken, turkey, fish
• Eggs, peanut butter, beans
• Kale, spinach, carrots
• Avocado, cheese, pasta