Benefits of Exercise
Other
6th - 7th Grade
Used 332+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the F.I.T.T Principle, the F stands for what?
Fast
Form
Frequency
Flexibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the F.I.T.T Principle, the I stands for what?
Intensity
Individual
Isometric
Instrument
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the F.I.T.T principle, the T's stand for what?
Time & Temperature
Time & Type
Type & Temperature
Type & Tenseness
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an example of Frequency in cardiovascular endurance?
Target Heart Rate
Free Weights
3-5 days per week
30 Minutes
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a normal resting heart rate (RHR) range for a person at complete rest?
25-50 BPM
50-100 BPM
100-150 BPM
150-200 BPM
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Intensity during a workout means
how often an activity is performed
how hard an activity is performed
how long an activity is performed
where an activity is performed
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long a workout session lasts is called
frequency
intensity
time
type
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