Unit 5 review

What are the basic functions of the Integumentary system?

• protection, regulation of body temperature, communication, excretion of wastes, and vitamin D production
• serves no purpose
• to make you look good
• To absorb sunlight through your pours

What is the integumentary system made up of?

• skin, nails, and hair
• ribs, lungs, and heart
• veins and arteries
• muscles

Which one of these IS  a function of the skeletal system 

• Vitamin D production
• Blood storage
• Movement
• Vitamin B production

This muscle is only found in your heart.

• Skeletal
• Smooth
• Rough
• Cardiac

Movements that you cannot control are called?

• Strain
• Sprain
• Voluntary
• Involuntary

These are the muscles attached to your bones.

• Skeletal
• Smooth
• Rough
• Cardiac

These are the muscles found in your organs.

• Skeletal
• Smooth
• Rough
• Cardiac

Why is it important to warm up before and stretch after exercise?

• prevents injury and avoid stiffness
• increases blood flow and speeds recovery
• makes ligaments and tendons stronger
• increases vitamin and mineral flow to tissues

Creating a good night time routine, dimming the lights and only using the bed room for sleep is a good example of helping to develop good sleep habits

• true
• false

Which of the following is an example of an aerobic activity? 

• Distance Run
• 100 Meter Sprint
• 50 Meter Swim
•                                                                                                                          Bench Press