Carbohydrate Quiz

What are the two types of dietary fiber?

• Soluble and Insoluble

• Soluble and Digestive

• Dietary and Insoluble

• Functional and Soluble

How many calories per gram do carbohydrates provide?

• 1 
• 4
• 9 
• 15 

What part of the grain kernel contains the fiber?

• endosperm
• germ
• bran 
• all of the above 

How much fiber should you have per day?

• 10-20 grams

• 15-25 grams

• 20-31 grams

• 21-38 grams

Which disaccharide is found in milk? 

• glucose 
• lactose 
• galactose 
• sucrose 

What two monosaccharides make up sucrose?

• glucose + galactose 
• glucose + glucose 
• glucose + fructose 
• fructose + maltose 

What are two terms that fiber is often referred to as?

• roughage and bulk

• bulk and bran

• roughage and soluble

• bulk and dietary

The only source of fiber is:

• animals 
• dairy 
• plants 
• vegetables 

Starch and fiber are

• Simple carbohydrates 
• Complex carbohydrates 
• Monosaccharides 
• Simple sugars 

The endosperm contains:

• fiber 
• starch 
• vitamins + minerals 
• protein