Nutrition Quiz

Carbohydrates provide the most important source of energy to your body.

• True
• False

40% of your diet should come from fats.

• True
• False

Vitamins are found in only certain food groups.

• True
• False

Minerals are important for growth and maintenance of body structures.

• True
• False

Water helps your body regulate its temperature.

• True
• False

You can live without water for more than a few days.

• True
• False

Our bodies need some fat to function effectively.

• True
• False

You want to include a lot of simple carbohydrates in your diet.

• True
• False

Most Americans eat more protein than the body needs.

• True
• False

You can only get protein from animal sources (beef, chicken and fish).

• True
• False