Fruits & Vegetables QUIZ GAME

Why shop for seasonal fruits and vegetables?

• they are more expensive
• they taste the best
• they are hard to find
• there is no reason

which part of the fruit is the most nutrient-dense (contains the most amount of nutrients)?

• the most colorful/darkest part 
• the least colorful/lightest part
• the entire fruit or vegetable

Which kind of fruit/vegetable contain the most nutrients (which are the best way to eat these foods)?

• steamed
• boiled
• raw/fresh
• canned

why is it important to eat a variety of fruits and vegetables?

• to make your plate have a colorful presentation
• you don't need to eat a variety of different kinds
• to ensure you are consuming a variety of nutrients

Most beans and peas are apart of which food group?

• grains
• vegetable
• protein
• vegetable and protein

what is a whole food?

• a grocery store
• food that is uncooked
• food in its natural state
• food that is not in pieces

Is taking a multivitamin just as good as consuming whole foods?

• yes! 
• no

what should we limit our consumption of?

• fat, salt, sugar
• carbs, dairy, meat
• sweets, coffee, bread
• all of the above

which of the following is the best healthy snack?

• baked chips(vegetable)
• nuts(protein)
• ice cream topped with fruit(dairy and fruit)

which of the following is the best healthy snack?

• lowfat yogurt(dairy)
• granola bar(protein)
• goldfish(dairy/grains)