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Food Labels

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7th - 8th Grade

CCSS covered

Used 3K+ times

Food Labels
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This quiz covers nutrition education and food label literacy, focusing on teaching middle school students how to read and interpret standardized nutrition facts panels. The content is appropriate for grades 7-8, as it requires mathematical reasoning skills like calculating proportional relationships (determining nutrients per serving versus multiple servings), understanding percentages in the context of daily values, and applying the 5/20 rule for evaluating nutrient content. Students need foundational knowledge of essential nutrients, recommended daily values, and the regulatory requirements for food labeling. The questions assess critical health literacy skills including identifying main ingredients through ingredient list ordering, calculating serving sizes and nutritional content, understanding daily value percentages, and making informed dietary choices based on nutritional information. This quiz was created by a classroom teacher who designed it for students studying nutrition and health literacy in grades 7-8. The assessment serves as an excellent tool for formative evaluation of students' ability to navigate real-world food labels and make informed nutritional decisions. Teachers can effectively use this quiz as a follow-up assessment after hands-on activities with actual food packaging, as homework to reinforce classroom learning about nutrition facts panels, or as a review before more advanced units on dietary planning and health management. The quiz aligns with health education standards including NHES.1.8.9 (analyzing the influence of nutrition on health promotion and disease prevention) and NHES.7.8.1 (demonstrating healthy practices and behaviors that maintain or improve personal health), while supporting mathematical practices found in standards like 7.RP.A.3 through proportional reasoning applications in real-world nutritional contexts.

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20 questions

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1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

Main ingredient is?  

corn
corn oil 
salt
frito

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

Based on a 2,000 Calorie diet, what is the total amount of fat is a person supposed to consume in a day?

10g
150g
65g
80g 

Tags

CCSS.6.RP.A.3B

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Based on the label, how many chips are in 1 serving of this bag of potato chips?

20 chips
28 chips
160 chips
90 chips

Tags

CCSS.6.RP.A.3B

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

if you are an athlete or someone who is constantly active, which diet should you choose?

2,000 Calorie
2,500 Calorie 

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

What is the main ingredient in this bottle of salad dressing?

Sodium
Fat
Vegetable Oil
Potatoes

Tags

CCSS.6.RP.A.3B

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is true about serving sizes?

They must be listed in commonly understood portions (cups, grams, pieces)
They only need to be listed if there is more than one serving per container

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 

True
False

Tags

CCSS.6.RP.A.3B

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