Zones of Regulation

When you feel in the Green Zone, you might feel

• Focused
• Happy
• Calm
• All of the above

It is bad to feel in the Yellow Zone

• True
• False

When you feel like you want to hit someone, you are in the

• Red Zone

• Blue Zone

• Green Zone

• Yellow Zone

It is important to recognize what Zone you are in, so that you

• Can slow your speed down
• Never get in the Red Zone
• Have a reason to be mad
• Can be aware and work on getting back to Green Zone

When you feel excited you are in the

• Green Zone

• Blue Zone

• Yellow Zone

• Red Zone

Whatever Zone you are in when you wake up is the Zone you will probably be in all day.

• False
• True

When you are in the Yellow Zone, you need to 

• Stop
• Feel better
• Be careful

There is nothing that you can do about it if someone makes you feel in the Red Zone

• True
• False

When you are able to cope with problems, you are able to 

• Use strategies to feel better- Green Zone
• Be successful
• Have more friends
• All of the above

A healthy (good for you) way to cope is

• Hitting things
• Talk to someone
• Take it out on others
• Sulk and pout