Health- Chapter 10 Study Guide

The ability of muscles to exert a force

• lifestyle activity
• endurance
• strength
• stamina

ability to stick with a task or activity for a long period of time

• exercise
• endurance
• strength
• stamina

ability to move body joints through a full range of motion

• exercise
• flexibility
• strength
• lifestyle activity

physcial activities that are part of your day-to-day routine or recreation

• stamina
• flexibility
• endurance
• lifestyle activity

planned, structured, repetitive physical activity that improves or maintains physical fitness

• stamina
• endurance
• exercise
• flexibilty

the ability to keep up a physical activity without becoming overly tired

• stamina
• endurance
• exercise
• flexibility

A person who is physically fit can handle everyday physical work and play without becoming tired.

• true
• false

Stretching is any kind of movement that causes your body to use energy

• true
• false

The two types of exercise are muscular and heart and lung

• true
• false

Physical fitness has physical, mental, emotional, and social benefits.

• true
• false