The Carbohydrate Nutrient

The following is a common food intolerance:

• lactose

• nuts

What is the purpose of fiber?

• To give you energy
• To help fight infections

• To build muscles
• To keep you regular

Which type of carbohydrate would give you longer lasting energy?

• Simple Carbs

• Empty Calorie Foods

• Nutrient Dense Foods

What are the benefits of choosing wheat bread over white bread?

• Keeps you full longer

• Has added sugar

The following is a common food allergy:

• gluten

• nuts

In a Keto Diet, what nutrient is avoided?

• Fat

• Carbs

• Protein

An example of a "nutrient dense" food:

• Cookie

• Soda

• Donut

• Sweet Potato

An example of an 'empty calorie' food:

• Oatmeal

• Gummy Bears

• Brown Rice

• Wheat Bread