Nutrition

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above  

What food group is NOT located on the “my plate” guide?

• meat, fruit, grains 
• fruit, meat, protein 
• grains, vegetables, protein  
• fats, oils, and sweets  

What percentage of your daily value of sodium does this product provide?

• 12%
• 3%   
• 11%
• 15%

Which nutrient contributes the most calories to this product?

• Carbohydrates
• Fats
• Proteins  

How many calories would you consume if you ate the entire product? 

• 50
• 200
• 990
• 110

Bread is a great source of which energy nutrient?

• Carbohydrates
• Fats
• Proteins
• All of the above

____________ is the most important nutrient. 

• Water
• Carbohydrates
• Fats
• Protein

Where is a good place to store meat? 

• The kitchen counter
• The refrigerator
• On top of the T.V.