Health Final Exam Review 2

These are "happy brain" chemicals that play a role in our mental health.

• alpha endorphins

• adrenaline

• beta endorphins

• insulin

Which is not a sign/symptom of depression?

• Overall happiness

• Loss of interest

• Change in sleep

• Change in self-esteem

What is an example of a healthy and productive way to cope with your emotions?

• Let go of your energy by working out

• Withdrawing from people you know

• Drinking

• Watching Netflix

Fear of presumed disease or illnesses that are not actually present (always think you are sick)

• Obsessive Compulsive Disorder

• Schizophrenia

• Hypochondria

• Anorexia

Body composition is

• all of your bodies' movements

• ratio of body fat to lean body tissue

• the appropriate weight for your height

• muscular strength vs. endurance

A majority of Americans eat over their recommended intake of the following except for

• fiber

• fat

• cholesterol

• sodium

Fat storage happens when

• You maintain a balance between intake and expenditure

• You reduce calorie intake below homeostasis

• You exercise to burn off extra calories

• You take in more calories than you need

Eating in moderation means

• eliminating meals

• changing the food groups you eat

• Controlling portion sizes and amounts of fat, sugar, and sodium

• creating an energy balance through exercise

Incomplete sources of protein can come from

• legumes

• beef

• chicken

• fish

Radiation is a known _______ but can also be used to treat cancer

• Antibody

• Cure

• Disease

• Carcinogen