BTEC Sport Unit 1 - Principles of Training

What do the FITT basic principles of training stand for?

• Frequency, Intensity, Time, Type
• Fit, Intensity, Time, Type
• Food, Ice, Time, Type
• Frequency, Intensity, trust, Type

Select the term that is being defined:
In order to progress, training needs to be demanding enough to cause the body to adapt, improving performance. 

• Specificity
• Progressive Overload
• Adaption
• Reversibility

Select the term that is being defined:
Training should be specific to the individual’s sport, activity or physical/skill-related fitness goals to be developed. 

• Progressive overload
• Specificity
• Variation
• Reversibility

Select the term that is being defined:
The program should be designed to meet individual training goals and needs. 

• Specificity
• Progressive overload
• Individual Differences/ Needs
• Reversibility

Select the term that is being defined:
How the body reacts to training loads by increasing its ability to cope with those loads. This occurs during the recovery period after the training session is completed. 

• Progression
• Adaptation
• Recovery

• Overload

Select the term that is being defined:
If training stops, or the intensity of training is not sufficient to cause adaptation, training effects are reversed. 

• Reversibility
• Regression
• Progression
• Variation

Select the term that is being defined:
It is important to vary the training regime to avoid boredom and maintain enjoyment.

• Progressive Overload
• Adaptation
• Reversibility
• Variation

Select the term that is being defined:
Required so that the body can recover from the training to allow adaptation to occur 

• Rest and recovery
• Progression
• Overload
• Variation

The number of training sessions completed over a period of time, usually per week.

• Frequency
• Intensity
• Time
• Type

How hard you train. Can be measured using HR or RPE

• Frequency
• Intensity
• Time
• Type