PTM Ch. 5 Quiz

The following list presents the 4 phases of the functional movement & resistance training component of the ACE IFT Model in their proper order:
Stability & Mobility Training
Movement Training
Load Training
Performance Training

• True
• False

During what phase of the functional movement and resistance training component of the ACE IFT Model is the application of external resistance to functional movement patterns a primary focus?

• Stability & Mobility Training
• Movement Training
• Load Training
• Performance Training

A client who is in the load-training phase of functional movement and resistance training will be working in the anaerobic-endurance training phase of cardiorespiratory training.

• True
• False

It is essential that personal trainers conduct assessments of muscular strength and endurance before a new client begins a stability & mobility training program.

• True
• False

During which phase of the functional movement and resistance training component of the ACE IFT Model should assessments of muscular strength and endurance be introduced?

• Phase 1
• Phase 2
• Phase 3
• Phase 4

No assessments are recommended during the aerobic-base training phase of cardiorespiratory training.

• True
• False

What is a PRIMARY goal of introducing interval training during phase 2 of a client's cardiorespiratory training program?

• To improve aerobic endurance by raising the intensity of exercise
• To add variety to the program to avoid boredom
• To help the client exercise at intesities beyond the first ventilatory threshold
• To increase the client's adherence to the program by improving his or her mood state

A client who is in phase 3 of the cardiorespiratory training component of the ACE IFT Model is beginning to utilize the 3-zone training model based on ventilatory threshold.  Approximately what percentage of his or her time should be spent training between VT1 and VT2

• >80%
• 70-80%
• 10-20%
• <10%

Clients working in the anaerobic-power training phase of the ACE IFT Model generally have goals related to:

• Long-duration, moderate intensity events requiring great endurance
• Long-duration events of a nearly constant speed and intensity
• Short-duration, high intensity efforts during longer endurance events
• Short duration, high intensity events requiring explosive power but little endurance.

What is the most important goal when working with special population clientele?

• To provide them with initial positive experiences that promote adherence through easily achieved initial successes
• To move them through the various phases of the ACE IFT Model with the ultimate goal of improving fitness and performance
• To reach the stage of resistance training during which external loads are introduced, as this will improve their performance of activities of daily living
• To teach them the importance of daily exercise and continuing with their programs even during times of illness or discomfort