Physical Activity & Fitness
Authored by Renata Rutkauskaite
Physical Ed
10th - 12th Grade
Used 9+ times
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26 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Regular physical activity can lower your risk of type two diabetes.
true
false
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Any form of movement that causes your body to use energy.
Workout
Physical Fittness
Physical activity
Overexertion
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of the following is not an example of physical activity?
watching television
hiking
watching television while doing yoga
walking around the track
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Making friends through sport improves what factor of well being?
Social health
Physical health
Mental health
Muscular health
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
How does physical activity benefit the cardiovascular and respiratory systems?
increases lungs capacity to hold air
increases heart rate to make heart muscle stronger
the heart becomes more efficient at pumping blood
all of the above
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A way of life that involves little physical activity.
specificity
metabolism
exercise
sedentary lifestyle
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
F in FITT stands for
fast
FAT
frequency
fish
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