Wellness & Mental Health Review

What are the three areas of the Health Triangle?

• Spiritual, Emotional, Physical
• Physical, Mental/Emotional, Social
• Environmental, Spiritual, Physical
• Social, Mental, Emotional, Environmental, Physical, Spiritual

Which of the following is the part of Health that describes how you interact and get along with others?

• Social Health
• Physical Health
• Mental Health
• Emotional Health

The following is the definition for......The combination of Physical, Mental/Emotional and Social well-being.  These three areas together give you your “total health”.

• Health
• Wellness
• Social Health
• Your Health Triangle

This area of Health deals directly with the condition of your body!

• Physical Health
• Social Health
• Mental Health
• Emotional Health

Having a balanced diet, getting 8-10 hours of sleep a night and exercising 5-7 times a week are POSITIVE Physical Health behaviors

• True
• False

This area of Health describes how you cope with life’s demands

• Physical Health
• Mental Health
• Social Health
• Environmental Health

What is it called when one is in a state of well-being or balanced health over a long period of time? 

• Health
• Wellness
• Having lots of friends
• Self-Esteem

In total, we have how many genes that we inherit from our Biological Mother & Father? 

• 46
• 23
• 150
• 16

Self-Esteem is described as....

• How you feel about yourself
• How you think others feel about you
• How many friends you have
• If you're in a good mood or not

Dealing with stress positively would best represent which area of Health? 

• Physical Health
• Mental Health
• Social Health
• Spiritual Health