Mental Health Quiz

The people, situations, or events that cause stress

• habits
• a bad day
• stress
• stressors

Which of the following is an illness linked to stress?

• high blood pressure
• tay sachs
• lyme disease
• HPV

The stage of stress where the body tries to adapt to stress

• alarm
• resistance
• exhaustion
• none of the above

Which of the following is a technique for managing stress?

• self isolation
• self medication
• relaxation
• none of the above

Which of the following would be an example of an environmental stress?

• negative thinking
• crowded house
• a world war
• inability to concentrate

What does adrenaline do to the body during the alarm stage?

• calms the body down
• makes a person tired
•  makes you feel good
• triggers the fight/flight response

Which would be a warning sign of suicide?

• giving away belongings
• crying a lot
• being sad often
• none of these

A hormone released during the alarm stage that triggers flight or fight response

• cortisol
• adrenaline
• testosterone
• estrogen

What is a healthy way to manage stress?

• Do something you love
• Physical activity
• Draw or write
• All of the above

What is an unhealthy way to manage stress?

• Start destructive behavior
• Eat more than usual
• Stop trying in all things you do
• All of the above