Nutrition Background Information

The nutrient 'carbohydrate' is found primarily in the food group of 'grains'.  What are carbs function for the body?

• Provide stored energy
• Provides energy in a short time-less that 5 minutes
• Triggers chemical reactions
• Growth and repair of body tissues

The definition of a calorie is:

• the amount of fat in something
• a measure of the amount of carbohydrates in food/drink
• a measure of how much energy a food/drink has
• a measure of how much protein is in a food/drink

An example of a whole grain is _______.

• white rice
• brown rice
• white bread
• pasta

Which of the following is one of the six nutrient groups?

• Chemicals
• Compounds
• Enzymes
• Water

Which of the following is associated with the problem of constipation?

• Consuming a low fiber diet
• Drinking too much water
• Following regular meal patterns
• Getting too much exercise

Research has indicated that diets high in fiber may reduce the risk of what?

• Colon Cancer
• Heart & Artery Disease
• Hemorrhoids
• All are correct

Due to lactose intolerance, Leslie does not drink milk. If she doesn't get this mineral from plants, what mineral is most likely to be deficient in her diet because of this eating pattern?

• Calcium

• Carbohydrates

• Vitamin C

• Water

Which nutrient builds and repairs body tissues?

• Carbohydrates
• Minerals
• Proteins
• Vitamins

A purpose and function of fat is to:

• Provide immediate energy
• Lower cholesterol
• Digest fiber
• Protect organs

Fiber only comes from plant sources.

• True
• False