MyPlate Quiz

What important mineral is found in all foods in the Dairy Group?

• Vitamin C

• Riboflavin

• Calcium

• Fiber

Milk is the only food that contains calcium.

• True

• False

All products made from milk are part of the Dairy Group.

• False

• True

How many cup-equivalents from foods in the Dairy Group are recommended for adults each day?

• 1 cup

• 2 cups

• 3 cups

• 4 cups

Adults do not need foods from the Dairy Group, only growing children and athletes do.

• True

• False

What type of milk is recommended for adults?

• Fat Free (skim)

• Low Fat

• Whole Milk

• Buttermilk

Which of these nutrients can you get from eating whole fruit that is not usually found in juice?

• Vitamins

• Minerals

• Fibers

• Sugars

Potassium is a nutrient that many Americans don’t get enough of. Which of the following is a good fruit source of this mineral known to help regulate blood pressure?

• Dried apricots

• Banana

• Orange Juice

• All of the above

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

• True

• False

Fiber found in fruit is associated with which of the following health outcomes?

• Strengthening Bones

• Maintaining proper bowel function

• Building Muscles

• Making new blood cells