Why Fitness? - 4th Grade

What does fitness mean?

• running and jumping

• how big you are

• being healthy through exercise

• how strong your muscles are

What does physical mean?

• needing lots of rest.

• having a lot of movement or activity.

• riding in a car.

• taking a test.

_____________________ is the ability to do something difficult for a long time.

• endurance

• flexibility

• strength

• power

Sprinting is considered an aerobic activity.

• True

• False

What do the letters F.I.T.T. stand for?

• frequency, intensity, time, type

• flexibility, intensity, time, type

• frequency, individual, time, type

• frequency, intensity, team, time

What does the F stand for in the F.I.T.T. principle?

• functional
• fitness
• frequency
• formal

The 3 parts of a work out are the warm up, the work out, and the cool down. 

• True
• False

_____________ is the ratio of body fat to lean body tissue.

• obesity
• body composition
• physical fitness 
• body mass index (BMI)

_____________ is any physical activity that uses large muscle groups, is rhythmic in nature, and can be continuously maintained for 20-30 minutes at a time.

• anaeroblic exercise
• muscular strength
• aerobic exercise
• cardiorespiratory endurance

When you have good ____________ you can easily bend, turn, and stretch your body. 

• flexibility
• endurance
• movement 
• muscles