Essential Nutrition My Plate Quiz

What are the 2 types of carbohydrates?

• Simple and Complex
• Saturated and Complex
• Unsaturated and Saturated
• Simple and Unsaturated

Saturated and Unsaturated are forms of..

• Carbohydrates
• Fat
• Protein
• Vitamins

A potato is an example of....

• Protein
• Carbohydrate
• Fat
• Water

Which nutrients are the building blocks of our body?

• Minerals
• Vitamins
• Fat
• Protein

Water soluble and fat soluble are types of...

• Vitamins
• Minerals
• Fat
• Carbohydrates

Which type of carbohydrates is consider "Good Carbs"?

• Simple
• Complex

Fish is a good source of protein

• True
• False

What nutrient is our body mainly made up of?

• Fat
• Protein
• Carbohydrate
• Water

What are substances found in food that your body needs for survival, development, energy and growth? (Hint: There are 6 of them!)

• Carbohydrates
• Vitamins
• Proteins
• Nutrients

Meat is an example of

• Fat
• Protein
• Fat and Protein
• Fat and Carbohydrate