Core Function & Exercise

Which muscles laterally flex the spine?

• ipsilateral internal oblique and ipsilateral external oblique

• ipsilateral internal oblique and contralateral external oblique

• rectus abdominis

• erector spinae

• transversus abdominis

Which of the following exercises will develop core stability in the frontal (coronal) plane?

• Plank

• Hip bridge

• 4-point kneeling (Superman)

• Side plank

For healthy individuals, which of the following core activation methods is recommended for maximising activation of global core stabilisers?

• Hollowing

• Flexing

• Bracing

• Tensing

Which of the following is a core 'stability' exercise

• Press up

• Plank

• Deadlift

• Single leg squat

Which of the following is a 'dynamic' core exercise

• Med ball twist toss

• Cable woodchop

• Swiss ball plank

• Swiss ball crunch

Which of the following can be classed as the most advanced/demanding core stability progression?

• Isometric plank

• High velocity unilateral (single limb) movements

• Weighted squat

• Oympic lift

Which of the following is a dynamic core exercise in the transverse (horizontal) plane?

• Swiss ball crunch

• Back hyperextension

• Dumbbell side bend

• Cable trunk rotation

Which of the following is the best core stability exercise?

• Plank

• Side plank

• Deadlift

• It depends...