Target Heart Rate

What is a resting heart rate?

• When your heart takes a break from working.
• When your heart rate is 175.
• When your heart is at it's lowest beats per minute (bpm).
• 220 minus your age.

What is your maximum heart rate?

• 220 minus your age; the maximum number of times your heart can beat safely in one minute.
• 175; The zone that you want your heart rate to be in while you're being active.
• When you haven't been active for a long time and your heart isn't working very hard.
• The highest number on the electronic heart rate monitor.

True or False: A maximum heart rate over 220 would be dangerous.

• True
• False

How do you feel when you are in the Maximum Heart Rate Zone?

• Very easy; I am sitting; I can talk with no effort.
• Moderate to Moderately hard; I am slightly uncomfortable; I can still talk but it requires effort and I really don’t want to;I am sweating.
• Very difficult; no-talk zone; I can only keep up this pace for a short period.
• Easy; I am walking; I can talk with little effort

What way can you get to the Target Heart Rate Zone?

• Laying and sitting down
• jogging for 30 minutes
• Sprinting for 100 yards
• Walking for 10 minutes

What way can you get to the Maximum Heart Rate Zone?

• Laying and sitting down
• Jogging for 30 minutes
• Sprinting for 100 yards
• Walking for 10 minutes

What is Target Heart Rate?
 

• An easy way to count your heartbeats
•  The optimal heart rate at which an athlete should perform 
• Number of times your heart beats per minute while at rest
•  Is the number of heartbeats per unit of time

A person's target heart rate should be __ to __ % of his or her maximum heart rate.

•  0 to 80 % 
• 30 to 60 % 
• 6 to 8 % 
• 60 to 80 %

What does your Heart Rate help you figure out? 
  

•  If you are exercising at the right intensity 
• How fast your heart beats while your active 
• How much fun are you having
• When you have eaten too much 

Which of the health related components of fitness can we related this unit ?
 

•  Flexibility
• Cardiovascular Fitness 
• Muscular Strength 
• Muscular Endurance