Chapter 1--Introduction to Health

Wellness is a state of well-being or _______________ health.

• Balanced

• Organized

• Functional

• Fun

The combination of physical, mental, emotional, and social well-being is ____________.

• Nutrition

• Exercise

• Wellness

• Health

What are the three aspects of health?

• Physical, Mental, and Nutrition

• Fitness, Exercise, and Nutrition

• Physical, Mental/Emotional, and Social

• Social, Physical, and Nutrition

Being healthy means keeping your health triangle in balance.

• True

• False

Which of the following is NOT an example of good social health?

• Fighting

• Spending time with family and frinends

• Joining a club.

• Trying our for a sports team

_____________ is a pattern of behavior that you follow almost without thinking.

• Habit

• Hobby

• Social

• Thought

Which of the following is an example of a good health habit?

• Brushing your teeth

• Fighting

• Staying up all night

• None of the above

All three aspects of health form what is called the "Health __________.

• Circle

• Square

• Hexagon

• Triangle

Which of the following is an example of something you can do to maintain good physical health?

• Exercise

• Eat nutritious foods

• Get enough rest

• All of the above

Eating nutritious foods is an example of good __________ health.

• Mental

• Social

• Physical

• Emotional