Vegetarian Food Choices

Is it OK to have a restaurant make things the way you want them made when you are a vegetarian?

• yes
• no

What does the word vegetarian mean?

• Someone who eats only meat.

• Someone who eats only vegetables.

• Someone who does not eat meat, poultry or fish.

• Someone who eats only fruit.

How is a vegan different from someone who calls themselves a vegetarian?

• A vegan eats some meat.

• A vegan eats no animal by products while a vegetarian may eat dairy and eggs.

• There is no difference.

• Vegans are trying to save the planet vegetarians are just trying to eat healthy.

Why is tofu good for vegans and vegetarians to have in their diets?

• It tastes good.
• It is a good source of protein and other nutrients.
• It can fill them up so they won't want to eat meat.
• It looks like cheese.

Which one of the following is not one of the nutrients that vegetarians have to be careful to make sure they have in their diets?

• Copper
• B12
• Iron
• calcium

What is one of the reasons that people choose the vegetarian lifestyle?

• Price of meat

• It is a healthier option and it economical to produce

• Price of vegetable

• Meat is difficult to prepare

How do you make sure you get all the nutrients you need on a vegetarian or vegan diet?

• Plan your meals so they have a balance of nutrients.
• Don't become a vegetarian
• Just eat what you like and you will be fine.
• have extra of the dark green foods and you will be ok.

Ovo-vegetarians add what protein to their diet?

• Fish
• Eggs
• Bacon
• Beans

People who only eat meat on the weekends or only on specific days of the week are called what?

• nonvegetarians
• Flexitarians
• semivegetarians

A semi-vegetarian is someone who avoids what?

• fish
• poultry
• meat
• certain kinds of meat, fish and poultry