Wellness Wheel Quiz

Your physical/outside surroundings are which part of the wellness wheel?

• Emotional
• Spiritiual
• Environmental
• Social

Getting enough sleep and proper nutrition are examples of which section of the wellness wheel? 

• Physical
• Spiritual
• Mental
• Environmental 

Which section of the wellness wheel would be covered by serving Thanks Giving Dinner at a homeless shelter?

• Spiritual
• Physcal
• Emotional
• Environmental

Why is it important to keep your wellness wheel in balance?

• So you can function physically, mental, emotionally, ... at your highest level.
• Because your grades more than likely will improve.
• Because when your wellness wheel is in balance your chance of significant illness is very low.
• All of the above.

Having positive thoughts about yourself covers which part the wellness wheel.

• Spritual

• Mental/Emotional

• Intellectual

• Social

This dimension of the wellness wheel requires a person to learn to cope with life's challenges best fits which dimension of wellness.

• Emotional

• Social

• Environmental

• Intellectual

Spending time with a therapist during an especially difficult time could help a person's ____________ dimension.

• social
• intellectual
• emotional
• spiritual

What types of activities would fulfill a person's social dimension? 

• Learning new things, reading books, and attending school
• Keeping your bedroom clean, avoiding pollution, surrounding yourself with positive influences
• Exploring hobbies, meditating
• Spending time with friends and family, making new friends

How can a person fulfill his/her intellectual dimension of wellness?

• Learning to effectively cope with challenges.
• Developing connections with people.
• Finding a sense of purpose and/or meaning in life.
• Finding ways to expand his/her knowledge and skills.

A person who thinks positively about ones self demonstrates positive _______________ health

• Physical

• Intellectual

• Mental/Emotinoal

• Spiritual