PE Theory F1 (Sports Nutrition)

1. Which are the main nutrients that supply fuel needs by the body to perform exercise?

• A. Proteins and fats

• B. Fats and carbohydrates

• C. Carbohydrates, fats and proteins

• D. Oxygen and water

• E. Water and proteins

2. Which is the most important energy supply for the first few minutes in sports activities?

• A. Fat

• B. Protein

• C. Oxygen

• D. Water

• E. Carbohydrate

3. Fat has been linked to health problems, could you choose two kinds of food that consist of fat?

• A. Vegetable and meat

• B. Butter and water

• C. Fish and vegetable

• D. Meat and milk

• E. Water and milk

4. If you have ridden a bicycle for 2 hours, what kind of nutrient (carbohydrate, protein and fat) that is mainly provides the energy for the activity?

• A. Protein

• B. Fat

• C. Water

• D. Carbohydrate

• E. Oxygen

5. Which is the main job of protein to support the body for activities?

• A. To provide meat for a person.

• B. To provide fat for a person.

• C. To provide water for a person.

• D. To provide energy for muscles.

• E. To repair and rebuild muscles

6. Why do students in sports teams need to take more protein than his classmates?

• A. The team members take more protein to repair tissues

• B. The team members take protein to get more oxygen.

• C. The team members take protein to get more fats.

• D. The team members take protein to get more water.

• E. The team members take protein to get more carbohydrate.

7. Which are the ways that the body change food into energy for physical activities?

• A. Aerobic method and drinking oil.

• B. Anaerobic method and drinking water.

• C. Aerobic and Anaerobic methods

• D. Breathing air and drinking water.

• E. Aerobic method and drinking water.

8. Which is the main cause of obesity (extremely overweight) among the students in primary schools?

• A. Students eat too much rice.

• B. Students, whose parents are overweight, they will also become overweight.

• C. Students' lifestyle with seldom taking part in sports activities.

• D. Students eat cheap fast foods.

• E. Students eat too much meat.

9. Which is the best simple method to estimate body fat?

• A. By means of Body Mass Index (BMI).

• B. By means of using a weighting machine.

• C. By means of measuring running speed of a person.

• D. By means of using a walking machine.

• E. By means of a ruler.

10. Which is the best way to reduce body fat?

• A. By eating less and doing more aerobic exercises

• B. By eating less and doing more anaerobic exercises

• C. By eating more fats and less carbohydrates

• D. By eating more proteins.

• E. By eating more carbohydrates