TH Managing Your Emotional Reactions

Managing emotional reactions means _________________ how and when to express the emotions we feel.

• choosing

• ignoring

• adjusting

People who do a good job of managing emotions know that it's healthy to express their feelings — but that it matters how (and when) they express them.

• True

• False

The skills we use to manage our emotions and react well are part of a bigger group of emotional skills called emotional _______________________ (EQ).

• Quality

• Intelligence

• Ability

People who react well are already good at some basic EQ skills. Some of these skills are:

• Emotional awareness

• Understanding and accepting emotions

• blaming others or judging ourselves

• all of the above

We sometimes have a choice about how to react to situations.

• True

• False...we ALWAYS have a choice