Welnet Test

Physical activity can be defined as:

• Muscular movement of the body that requires energy to produce movement

• Any condition that elevates heart rate

• Aerobic exercise

• Strength training

What does Frequency mean when referring to the FITT principle:

• How long the exercise will take

• How often the exercise will be performed

• What kind of exercise will be performed

• How much effort will be given to complete the exercise

Increasing your heart-rate during exercise is an example of increasing:

• Flexibility

• Intensity

• Time

• Type

When participating in a weight training session, you increase the sets and repetitions, you are increasing:

• The frequency

• The isometric exercises

• The time

• The type of exercise

The key to healthy body composition is to:

• Emphasize short-term weight loss

• Focus on lifestyle changes

• Emphasize diet only

• Set unrealistic goals

When developing a personal fitness plan, which of the following steps is necessary:

• Set goals

• Select appropriate activities

• Set a target frequency, intensity, and time for each activity

• All of the above

James has increased the intensity of his exercises so much that he is only able to complete 1-8 repetitions. What health-related fitness component is he working on:

• Muscular strength

• Muscular endurance

• Cardiorespiratory endurance

• Flexibility

Muscular endurance is defined as:

• The ability of the heart to provide oxygen-rich blood to the muscles

• Peak ability of the muscle to generate force

• The ability of a muscle or muscle group to generate force repeatedly

• The ability you were born with and cannot train

Which health-related fitness components should be emphasized in a warm-up and cool down:

• Agility and coordination

• Muscular endurance and cardiovascular

• Cardiovascular and flexibility

• Strength and flexibility

Which of the following could provide the best overall workout:

• Running

• Biking

• Swimming

• Walking