Health Final

How many calories per gram does Fat provide?

• 9
• 4
• 7
• 3

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Strong bones

Which food below can a vegetarian NOT eat?

• Scrambled Eggs
• Shredded Chicken
• Tofu
• Caesar Salad

Which of these can a vegan NOT eat?

• Black beans
• Brown rice
• Fat free peanut butter
• Fried Eggs

Which nutrient is our body's most VITAL nutrient?

• Carbohyrdrates
• Vitamins
• Water
• Fats

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

How many calories per gram do carbohydrates provide?

• 5
• 4
• 9
• 3

What percentage of our daily calories should come from fats?

• Less than 10%
• 20-35%
• 45-65%
• 10-30%

Which nutrient helps to build and maintain muscle?

• Carbohydrates
• Minerals
• Protein
• Fat

What percentage of our daily calories should come from carbohydrates?

• 45-65%
• 10-30%
• 20-35%
• less than 10%