MS Final Exam Review

The process of making choices to create flexible, cardiovascular fitness, energetic and strong bodies is known as

• Emotional Wellness

• Social Wellness

• Physical Wellness

• Intellectual Wellness

• Spiritual Wellness

The process of accepting our worth, creating, recognizing, and expressing our feelings is known as

• Emotional Wellness

• Social Wellness

• Physical Wellness

• Intellectual Wellness

• Spiritual Wellness

The process of using our minds to create a greater understanding and appreciation of the universe and ourselves is known as

• Emotional Wellness

• Social Wellness

• Physical Wellness

• Intellectual Wellness

• Spiritual Wellness

The process of discovering meaning and purpose in life and demonstrating values through behaviors is known as

• Emotional Wellness

• Social Wellness

• Physical Wellness

• Intellectual Wellness

• Spiritual Wellness

This life skill incorporates the use of body language, verbal and non-verbal cues.

• Communication Skils

• Stress Management

• Goal Setting

• Decision-Making

An eating disorder in which a person starves him/her self is known as

• Anorexia

• Bulimia

• Binge Eating

• Diet

Which part of MyPlate should you receive the biggest portion from each day?

• Calories

• Fruits

• Protein

• Vegetables

• Grains

Everything that a person eats is known as their ________.

• Food Pyramid

• Digestive System

• Diet

• Physical Health

Sometimes people with bulimia use a(n) _________ to get rid of calories.

• Laxative

• Fruit

• Stereotype

How many calories should a typical teenager consume daily?

• 50-170

• 580-1,020

• 1,600-2,800

• 2,500-5,000