Reading food label

Serving size 1 oz (28g/about 32 chips)

Serving per container 3

Amount per serving

Total fat 10g 10%

Saturated fat 1.5 g 7%

Trans fat 0 g

How many grams of total fat per serving?

• 10 g

• 15%

• 1.5 g

• 7%

Step 1 when reading a food label is to.....

• Look at the serving size
• Look at the calories
• Look at the calories from fat
• Read the ingredients

Tags

CCSS.RI.11-12.7

CCSS.RI.9-10.7

CCSS.RL.11-12.7

CCSS.RL.8.7

CCSS.RL.9-10.7

Serving Size 1 cup (228g)

Serving per container 2

Amount per serving

Sugar 5g

Protein 5g

Based on the food label, if I eat 2 containers of this food, how many grams of protein would I be getting?

• 5 g

• 10 g

• 15 g

• 20 g

Amount per serving

Trans fat 2 g

Cholesterol 0 mg 0%

Sodium 140 mg 6%

Potassium 340mg 10%

Dietary Fiber 5g 1%

Based on the food label, how much dietary fiber will you get from 2 serving of this food?

• 5 g

• 2 g

• 10%

• 2%

Foods high in sodium are also high in what?  

• Calories
• Fiber
• Salt
• Sugar

น้ำตาลและแป้งเป็นสารอารอาหารที่ให้พลังงานอย่างรวดเร็ว แหล่งของสารอาหรนั้นอยู่ในกลุ่มใด

Sugars and starches in food that provide a quick energy source come from which nutrient category?

• carbohydrates

• fats

• proteins

• vitamins and minerals

If you take in more calories than you use what happens?

• your body stores the extra as fat tissue

• you will become more muscular

• you will lose weight

Based on the label, if I ate 3 ozes of these chips, how much total calories would I take?

• 25

• 75

• 120

• 360

Serving Size 1 oz (15 chips)

Serving per container 2.5

Total fat 10g

Sodium 0 mg

Potassium 350mg

Total Carbohydrate 15g

How Much Potassium do you get from eating 15 potato chips?

• 10g

• 170mg

• 350mg

• 700mg

Serving Size 3/4 cup (28g)

Serving per container 17

Calories 110

Calories from Fat 15

How many servings are in this box?

• 5

• 7

• 11

• 17