Meditation

What is Meditation?

• the action or practice of meditating

• yoga

• stimulating the mind and soul

• all of the above

Why is meditation important?

• It effectively reduces stress

• It positively reduces stress

• it really is helpful to the mind

• All of the above

Who benefits from Mediation???

• Everybody

• students

• you

• stressed teens

How does meditation affect your body?

• It lets you gain inner peace

• It reduces your stress

• it relaxes your body

• It gives you better self esteem

What does meditation do to the prefrontal cortex?

• It allows the prefrontal cortex to expand

• It improves your memory

• It makes you cold

• It takes energy from your brain cells and moves it to your Immune System

How does Meditation boost your memory?

• Improves physical appearance

• Directly responsible for Improving memory and concentration

• It reduces the stress in your long term memory

• Answer Choice 2 And 3