YOGA

Yoga means

• To joke or find

• To yoke or bind

• To poke or mind

Patanjali created yoga

• 1000 years ago

• 2000 years ago

• 3000 years ago

The sutra explains that there are

• 7 parts to yoga

• 8 parts to yoga

• 9 parts to yoga

Yoga is a

• religion

• cult

• philosophy

The first practice of yoga , ahimsa, means

• the practice of physical postures

• being observant of all around you

• non harming to self and others

Today, yoga practice is mostly

• asana

• ashima

• namaste

Asana is

• physical postures

• breathing

• meditation

Hatha means aligning

• your brain, limbs an torso.

• your skin, muscles, and

  bones.

• your mind, soul and body.

What does Om mean?

• love / happiness

• peace / kindness

• mantra / vibration

Yoga can be finished with

• Amen

• Namaste

• Good Work

• Beverly on 3!