2nd Term Health Final Exam

Which is a way to improve self-esteem

• Positive self talk
• Being around negative people
• Being a perfectionist
• Being hard on yourself

Which is a NOT characteristic of good mental health

• Handles stress well
• Feels good about themselves
• Can bounce back quickly from tough situations
• Overly emotional with mood swings

Which are ways for depression to be treated?

• Therapy
• Medications
• Maintaining a healthy lifestyle
• All of the above

What is the first stage to grief and loss

• Denial
• Depression
• Acceptance
• Anger

This stage of grief and loss the person begins to let out their aggregation towards others or things 

• Anger
• Depression
• Acceptance
• Denial

The 3rd stage is where the person tries to rationalize the event

• Denial
• Acceptance
• Bargaining 
• Anger

This the final stage where you come to terms with the loss

• Denial
• Anger
• Depression 
• Acceptance

People with good mental and emotional health never experience disappointments or failures.

• TRUE
• FALSE
• IT DEPENDS

People with high self-esteem are often boastful and conceited.

• TRUE
• FALSE
• IT DEPENDS

What is a way you can manage your anger?

• Leave the situation
• Count to ten before doing anything
• Tell the person why you are angry.
• All of the above