HS Health ch 2 Test

_____________ are tools that you can use to maintain all aspects of your health.

• health skills

• refusal skills

• conflict resolution

• goals

If you influence another person to adopt a healthful behavior, that's called _____________.

• stress management

• advocacy

• long-term goals

• warranty

A person who goes for a brisk walk when feeling overwhelmed by a busy schedule is practicing a health skill called ______________.

• conflict resolution

• values

• stress management

• health consumer

The decisions you make about your health should reflect your values.

• true

• false

Decision making is a random process depending on your mood.

• true

• false

Breaking a long-term goal into several short-term goals can make the long-term goal easier to achieve.

• true

• false

It's a good idea to talk over major decisions with your family because

• they always know what is best for you

• they have a right to know everything

• they share your values, the basis for making decisions

• they will tell you what you should do

Setting health related goals

• ensures that you will obtain your goals

• helps you plan and safeguard your well-being

• takes a lot of time and creates stress

• is a one time event when you set healthy goals

An action plan should include

• a written statement of your goal

• the steps you will take to accomplish it

• neither a nor b

• both a and b

Each of us is a ________ because we all buy health products and services.

• health consumer

• advertiser

• consumer advocate

• health fraud